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The Rev. Al Sharpton says he is no longer eating meat and will be joining the growing ranks of others who have also decided not to eat meat. One reason is because many believe the vegetarian lifestyle is a healthier choice.
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Don’t let one day, one week, or even one year of blowing your diet affect your choices today and every day after. Pick up where you left off and start making those changes again.
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Savor the last few moments of summer by adding fresh watermelon to your smoothie!
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What kid doesn’t love McDonald’s Chicken McNuggets? The white meat chunks are tasty and perfect for little mouths and hands. And while most parents are aware that McNuggets aren’t perfectly healthy, they probably don’t know exactly what goes into making them.
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Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function.
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If you frequent your local grocer, you may have encountered this dilemma while in the produce section–whether or not to buy organic.
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It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.
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School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.
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It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.
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Instant gratification as become the norm in our society. Could the cause be fast food?
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