Courtesy of: today.msnbc.msn.com Remaining spiritual and keeping faith in God can be difficult at times, especially when times are at their toughest. Take the millions of people affected by the Gulf oil spill. It must be very difficult for them to face every day and hold strong to their beliefs that everything will be alright. […]

Here are important tips to help you to feel good NOW: 1.   Know that all of your power is NOW, practice feeling good now and in the future. 2.   Decide that you will make the best of where you are NOW. 3.   Get in alignment with what you want, by feeling eagar and excited NOW. […]

Via: yahoo.com Are you a morning coffee person? Do you need that shot of caffeine in the morning so you don’t feel like the sky is falling on your head? Well, that coffee or tea that helps you get going could actually be doing nothing at all for you. A British study has found that […]

Via: Elev8.com Religion has always been a major aspect of African-American life. Religion instills morals, discipline and optimism in its practitioners. We often credit our faith in God with our ability to overcome major life issues. Many people feel that their spirituality has greatly influenced their health and many doctors are in agreement, according to […]

From CNN.com A family of four has lost more than 300 pounds after they realized it was time for a change. The Coles family is featured on TLC’s reality show “One Big Happy Family.”

• Eat healthy • Maintain a healthy weight • Get moving and exercise • Quit smoking • Get routine exams and screenings for disease prevention • Get appropriate vaccinations • Learn to manage stress • Know yourself and your health risks • Be safe – protect yourself from accidents • Be good to yourself • […]