Source: Virginia Physicians for Women
“How do you feel about your weight?” It sounds like such a simple question, but in my experience discussing this topic with my patients, I’ve learned that the responses are varied and far from simple.
For some women, they’re seeing a number on the scale that’s higher than they ever thought possible! For others, the reply is “I feel great! I have recently joined my local gym and have already lost 10 pounds.”
Weight and diet have such a personal effect on wellness and self-esteem, and no matter what stage you are in on your journey towards a healthy lifestyle, we’re here to help. While everyone’s situation is different, I know what it feels like to want to make a change. After years of yo-yo dieting, I lost weight myself through enrolling in Weight Watchers and learning how to have a healthier attitude toward food.
To read more visit vpfw.com/nutrition-weight-loss
