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This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates a routine that tone up the entire body. Watch the video up top to learn how to use jack squats, alternating forward lunge with bicep curls, high knees and the stability ball chest press for a full body workout.
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ALSO TRENDING ON GETUPERICA.COM:
- Get Up & Move Exercise Of The Week: Curtsy Lunge
- BeBe Winans On Overcoming The Challenge To Exercise Daily [EXCLUSIVE INTERVIEW]
- Dawn Strozier’s Tips For People Who Want To Lose Weight Quickly [EXCLUSIVE INTERVIEW]
Get Up & Move Exercise Of The Week: Stability Ball Chest Press was originally published on getuperica.com
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