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Two young women exercising, powerwalking up stairs

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A new study from the American Cancer Society shows that moving for an extra 30 minutes a day is well worth it. We all have used the excuse of not having enough time to exercise.

The study,this link opens in a new tab published in the American Journal of Preventive Medicinethis link opens in a new tabfound regular moderate or vigorous physical activity to be associated with not only a 45 percent decreased risk of death, but researchers also found strong associations between exercise and reduced risk for cardiovascular diseaseand certain cancers.

SO, GET UP AND MOVE!!!  Read more at Cookinglight.com

Doing This Can Reduce Death Risk By 45%  was originally published on thelightnc.com