Dr. Ian Smith, who recently released a new book called Fast Burn, called in this week to discuss ways to build your immunity.
Want news at your fingertips? Text “ERICA” to 52140 to join our club. (Terms and conditions)
Four keys factors are sleep, vitamins, intermittent fasting and exercise. Press play up top to hear him explain why!
CLICK HERE TO DOWNLOAD OUR APP AND TAKE US WITH YOU ANYWHERE!
Healthy Ever After: How To Handle Conflict In Relationships
Healthy Ever After: How To Stop Negative Thinking With Dr. Sabrina Jackson
Healthy Ever After: How To Relieve Stress, Anxiety & Depression [VIDEO]
HEAD BACK TO GETUPERICA.COM
Healthy Ever After: Dr. Ian Smith Shares How To Build Your Immunity was originally published on getuperica.com
10 Easy Bible Memory Verses For Kids
What Does It Mean To Be Equally Yoked?
Bishop Noel Jones Proposes to Longtime Lady Love Loretta after being together for 28 Years
5 Books Of The Bible Every Woman Should Read: Ruth
Word For The Day - Double For Your Trouble
The 8th Annual Black Music Honors, Presented by Procter & Gamble, Set to Showcase the Best of Black Music With Stellar Performances by Tama Braxton, Anthony Hamilton, Tina Campbell, Robin Thicke, and More!
Pastor of the Month: Pastor Nicole Bradley at The City Church of RVA
Word For The Day - The Fruit Of Your Words