Join certified Yoga instructor, Robin Downes, to tone your arms with a lovely Yoga Flava Flow sequence.
The sequence includes a slow flow of sequenced yoga poses, set to soothing music. The poses tone and strengthen the upper body, especially the arms and include: Downward Facing Dog, Cobra, Plank, Chaturanga.
Tone Arms With Yoga [VIDEO] was originally published on elev8.com
