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In this edition of Joy Living, Erica Campbell gives some of the tips listeners submitted about finding the joy in your life, especially those who might find themselves on their own this holiday season. Most importantly, she talks about giving to others rather than sitting by yourself and having a pity party. Just because you’re […]

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back. Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]