In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…

It is no secret that America is experiencing a child obesity epidemic. But this story reveals how severe the problem truly is. SEE ALSO: The Jackson 4 The Associated Press reports that an 8-year-old boy from Cleveland was taken from his family because he weighs more than 200 pounds. The boy was removed from his […]