fitness

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…

Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…

Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my legs!” “I wish my stomach…

Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…

Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…