Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…
I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…
While we may still be trying to find a cure for breast cancer, there are some delicious ways to help you fight against it. Check…
As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…
![Stone Soul 2024: Media Credential Application [Click Here]](https://praiserichmond.com/wp-content/uploads/sites/38/2024/05/17146755071874.png?strip=all&quality=80&w=350&crop=0%2C0%2C100%2C200px)
