// (From shine.com) All of us are prone to feeling lazy and unmotivated during the middle of the day when we are in the final stretch of the work day. Here are 7 tips to reboot your mental engines to remotivate yourself to end the rest of the day on a high note. 1. Make […]
Via: www.elev8.com The affects that food has on our physical health are widely known, what is less known is the affect food can have on our mood, memory, and mind. Food filled with sugar and carbohydrates can result in not only weight gain, but also memory loss and depression. Nevertheless, food with the right amount […]
VIA: healthnews.com It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own. While there is […]
VIA: HEALTHNEWS.COM – PHOTO VIA: HEALTHY U A joyous day indeed when the research done by the medical community actually finds that one of your favorite foods can aid your heart, cut your stroke risk and lower blood pressure. And just in time for Easter! Tomorrow’s publication of the European Heart Journal includes the […]
From Elev8.com: “Get in shape? Are you kidding me? Have you seen what a treadmill costs these days, not to mention those ab crunchers you see on TV?” If that’s your excuse for your sedentary ways, forget it. Fitness is free—or nearly so, according to experts at the University of Richmond. “You don’t have to […]
VIA: WEBMD.COM. PHOTO VIA: TOPNEWS.NI Diet, sleep, fitness, and more — how to strengthen and protect your heart right now How do you get a healthier heart, right now? The answer sounds too good to be true: “By simply leading a healthier life,” according to Nieca Goldberg, MD, medical director of New York […]
VIA: WomensHealthMag.Com Severe head pain This mother of all headaches makes your bachelorette party hangover seem laughable. If you could laugh. The culprit – Odds are, any jackhammering in your brain is just a migraine. But if it’s not accompanied by other migraine symptoms (such as a visual aura), sudden and severe pain–we’re talking the […]
Via: Elev8.com // Today is January 28, 2010 and we are 28 days into a New Year and many have resolved to look like a whole new person at least in 6 months or so. So, the question is, are you still on track or have you fallen off the weight loss/fitness wagon all together? […]
Via: NewsOne.com // NEW YORK — Johnson & Johnson issued a massive recall Friday of over-the-counter drugs including Tylenol, Motrin and St. Joseph’s aspirin because of a moldy smell that has made people sick. It was the second such recall in less than a month because of the smell, which regulators said was first reported […]
