By Tim Jarvis O, The Oprah Magazine Cheer up. Be happy. Find the silver lining. Smile. If you didn’t know any better, you might say we’re a country that preaches optimism. But some 30 to 35 percent of Americans employ a calculated form of negative thinking—called defensive pessimism—that can lead to very positive results, according […]
By Robin Downes via: http://www.elev8.com // There are simple ways to provide temporary relief and release from negative emotions and experiences. You must not pass judgment on yourself for having angry or sad feelings, but you must commit to taking this process to a deeper level to heal your emotional state. These some examples of […]
