For years we’ve been taught to stay away from the red meats when trying to lose weight, but it may help you lose those extra pounds faster. Believe it or not, a new study published in The American Journal of Clinical Nutrition, stated women who  included beef in their diets lost more weight than the […]

With Memorial Day Weekend approaching fast, the smell of charcoal will hit the air before you know it.  Nothing says summer like lighting the coals and grilling up some mean BBQ.  Here are some ideas from allrecipes.com to get you thinking about how you could make you’re barbecue better. He-Man Chicken: Ingredients • 3 large […]