Praise 104.7 Featured Video
CLOSE

Text “ERICA” to 52140 to join the Get Up! Mornings w/ Erica Campbell mobile club for exclusive news. (Terms and conditions).

 

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is focusing on strengthening the lower body. Watch as she demonstrates a workout that includes squat heel claps, mountain climbers and glute bridges. Follow the instructions up top in three rounds of 15 reps, each.

Sign Up For Our Newsletter!

Ready? Let’s move!

ALSO TRENDING ON GETUPERICA.COM:

Get Up & Move Exercise Of The Week: Squat Heel Claps  was originally published on getuperica.com

Also On Praise 104.7:
2019 Radio One Toy Drive Distribution [PHOTOS]
82 photos