Wellness
If you haven’t touched a vitamin since your Flinstone era, it’s about time you incorporate some beneficial vitamins into your daily routine
Buettner’s research shows that 20 percent of how long we live is dependent on our genes and the other 80 percent is lifestyle.
Understanding the underlying reasons behind such stagnation can help us craft an effective strategy to break free.
According to the Center for Disease Control, 80% of all pregnancy-related deaths are preventable, but Black women are three times more likely to die from pregnancy-related causes than White women.
D.C. Young Fly says he gets his strength to push through from God.
Here are some ways you can pour back into yourself and keep your batteries charged.
The more you recite them, the more you start to believe them.
Here are four practical ways to add moments of thanks to your daily routine.
Time for a wellness check!