Wellness

Want to begin your meditation practice but don’t know where to start?

By mastering morning and night routines that align with your circadian rhythm, you can unlock a new level of well-being.

If you feel like you suffer from anxiety, but aren’t quite sure, here are a few tell-tale signs.

Scripture tells us that God loves us and desires to stay close to us.

Since tough moments are inevitable, it is important to have a healthy outlet.

The first step to hearing God's voice involves active listening.

In our fast-paced world that’s obsessed with quick fixes, being “well”—whatever that looks like for you—can often feel elusive. If you’re yearning for a holistic approach that prioritizes self-discovery and empowers you to take charge of your health, then Ayurveda, the ancient Indian “science of life,” might be the answer. With its roots in harmony […]

If you haven’t touched a vitamin since your Flinstone era, it’s about time you incorporate some beneficial vitamins into your daily routine

Buettner’s research shows that 20 percent of how long we live is dependent on our genes and the other 80 percent is lifestyle.

Try this hack!

Understanding the underlying reasons behind such stagnation can help us craft an effective strategy to break free.

According to the Center for Disease Control, 80% of all pregnancy-related deaths are preventable, but Black women are three times more likely to die from pregnancy-related causes than White women.