exercising

Exercising just 15 minutes per day can effectively increase life expectancy compared with little or no exercise at all, according to a recent study in Taiwan involving over 400,000 individuals. Using health screening data collected over the past 13 years, a research team led by Wen Chi-pang of the National Health Research Institutes put 416,175 […]

(from Health.com) OK, OK, so just about everyone knows your metabolism begins to drop—and your dress size starts to go up—once you hit your 30s. But what you may not know is that it doesn’t have to.