Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…

Memorial Day Weekend has come and gone, but one refreshing thing that it ushers in is the unofficial start to summer. And we all know…

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…

juliecantrell.files.wordpress.com Via medicinenet.com It’s the summertime and it looks like it is going to be a hot one. Here are some ways to stay cool when it is hot. Tips on how to stay cool: Cotton clothing will keep you cooler than many synthetics. Fill a spray bottle with water and keep it in the […]

Summer Fun II Photograph by Suzanne Gaff Take these cues to Elev8 your Summertime spirit. Summer comes with its own set of problems. Kids being out of school and bored, coping with the heat and the desire to take time off are just some of what we all deal with during this season. Here are […]

Via:Examiner.com We all say were going to hit the gym hard to get into shape, but there is a more fun and easier way.  No more weighing portions of food or all of those dreams of buying weight loss in a box.  While these may seem like good ideas in some ways, let’s talk about […]

With Memorial Day Weekend approaching fast, the smell of charcoal will hit the air before you know it.  Nothing says summer like lighting the coals and grilling up some mean BBQ.  Here are some ideas from allrecipes.com to get you thinking about how you could make you’re barbecue better. He-Man Chicken: Ingredients • 3 large […]