This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is giving us a complete summer workout  for our bodies. Dawn challenges us with exercises that include cardio, mountain climbers, ab crunches and more.

She believes the earth is your gym so find a bench and workout!

Check out the video up top and give it a try!

Ready? Let’s move!


Get Up & Move Exercise Of The Week: Dawn Strozier Gives Us A Full Body Summer Workout [VIDEO] was originally published on

Also On Praise 104.7:
Stone Soul 2019: Gospel Greats REPRESENT In Richmond [PHOTOS]
Stone Soul 2019 -- John P. Kee
38 photos