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Are you the happiest or the healthiest you that you can be? If the answer to that question is even “I think so”, Deepak Chopra says it only takes 20 minutes a day to improve all parts of your life. Watch the video above to find out why he says meditation is a gift—one you can share with your entire family.

Interested in trying it for yourself? Deepak is offering a special 21-day meditation course in which he’ll be your teacher. Sign up here (or by clicking on the image above).

Also, tune into “Super Soul Sunday” this week at 11 a.m. ET/PT for Meditation 101 with Deepak. You can watch it on OWN—or streaming worldwide on Oprah.com or Facebook.com/SuperSoulSunday.

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