Courtesy of Sleep is an integral part of getting through the work day without feeling tired. Most adults and teenagers spend a lot time talking about how much sleep they need to get, but oftentimes don’t take their own advice. Many people stay awake into the wee hours of the morning either watching TV […]

Via: Are you a morning coffee person? Do you need that shot of caffeine in the morning so you don’t feel like the sky is falling on your head? Well, that coffee or tea that helps you get going could actually be doing nothing at all for you. A British study has found that […]