We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…
We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…
Via: MensHealth.com A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]
Via: Elev8.com // We’ve relied on traditional cardiovascular training forever as our main source of fat reduction. I’m here to say cardiovascular training is overrated. How many times have you seen people who just do cardio, or just take aerobics class, lose weight initially, then hit a wall? You probably know someone that goes to […]
