exercise

(Black PR Wire) What most personal trainers will say is the key to working out is to start. You’ve got to begin to be great. But many of us don’t want to start exercising (or stop) because we don’t know what really works or how to begin in the first place. Beginning an exercise program can be […]

Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute walk.

Quick and easy tips to help you reach your fitness goals in the New Year.

In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]

In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple it is. To start with, she tackles the task of staying active and exercising often. Sure, at first it can seem daunting and difficult, but the truth is that becoming that person who works out […]

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…

Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined Roland Martin on NewsOne Now…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!. Adell dispels the myth that Black…