The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…

Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…

Richmond, VA– Spring has sprung and its time to get serious!  I have NO CHOICE, but to push myself!  Who’s with me.  Over the weekend I ran and today I did just over two miles and some exercises.  Tired, but making it happen.  Who’s with me! Tired as I don’t know what! LOL http://www.twitter.com/thebellereport   http://www.twitter.com/Sheilahbelle

Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…

  Wednesday, September 25 is National Women’s Health and Fitness Day. It is the largest annual health promotion event for women of all ages. Getting…

Just because you’re going away on vacation, doesn’t mean you have to leave your good exercise habits behind. Here are some great moves for your…

Since its launch in February 2010, her Let’s Move! initiative, dedicated to “solving the problem of obesity within a generation” has seen some life (and pants) altering milestones.