In this edition of Healthy Ever After, Erica Campbell talks about the battle against breast cancer. She talks about women’s tendency to put themselves last, leaving such a dangerous disease unchecked. Chances are, she says, you know somebody who has breast cancer. In honor of breast cancer awareness month, Erica talks about the steps we […]

Dr. Ian Smith is a best-selling author, TV personality and creator of the 50 Million Pound Challenge and the Makeover Mile. He has helped millions of people get healthy and lose weight. First, he breaks down the important statistics about obesity in America: 36% of US adults are obese, but 48% of African Americans are […]

In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple it is. To start with, she tackles the task of staying active and exercising often. Sure, at first it can seem daunting and difficult, but the truth is that becoming that person who works out […]