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  Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your diet with plenty of protein,…

We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…

We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

  If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…

  The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…