sleep

In this edition of Faith Walking, Erica Campbell talks about sleep.

In this edition of Healthy Ever After, Erica Campbell talks about how she tends to push herself in order to handle all of the different responsibilities she has. Recently, she took a trip to South Africa, but just to perform and then turn right back around to come home and do the radio show. After […]

In this edition of Healthy Ever After, Erica Campbell talks about how she tends to push herself in order to handle all of the different responsibilities she has. Recently, she took a trip to South Africa, but just to perform and then turn right back around to come home and do the radio show. After […]

It’s the Holiday season, which means our carefully nailed-down routines get tossed out the window for adjusted holiday schedules and family coming into town. In this edition of Healthy Ever After, Erica Campbell gives us some tips on staying healthy through the seasonal shake-up. Of course, avoiding too much harmful food and drinks throughout a […]

In this edition of Joy Living, Erica Campbell talks about the importance of getting enough rest. When she’s  tired, she notes, she’s a little less patient and joyful, and she’s more short and irritable. Tiredness easily steals our joy in this way, and can contribute to the issues we’re having in our life, as well […]

In this edition of Joy Living, Erica Campbell and guest-host KevOnStage talk about the importance of rest. The enemy uses our tiredness against us, Erica explains. When we are tired, we become grumpy, irritable, less aware, and a whole host of other characteristics that make us more susceptible to danger. Tiredness is an open door […]

Dr. Jill Waggoner is in-studio with the morning show family, and she is answering your questions! She talks about the importance of a good night’s…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

Sometimes, the morning light can seem piercing to your eyes and on that particular morning, it may be extremely hard to get up to start your day. The blanket might feel like a second skin and the urge to go back to sleep might be strong, but when there are important tasks to be accomplished, […]

Courtesy of www.mercola.com Sleep is an integral part of getting through the work day without feeling tired. Most adults and teenagers spend a lot time talking about how much sleep they need to get, but oftentimes don’t take their own advice. Many people stay awake into the wee hours of the morning either watching TV […]