Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute walk.
Bishop Henry Fernandez talks about learning to process and compartmentalize stress.
David Mann explains to Erica Campbell why we shouldn't focus on the no's.
This is your chance to impress your future employer. Don't let nerves ruin it.
Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…
Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…
The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…
Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by…
We all know that stress takes a toll on your mind and your body. It shakes up your nerves, it puts you on edge and…
It’s a normal feeling – for instance, maybe you just spent all week on the run and haven’t had any time to breathe. However, even though all you can think about it staying in bed all day under the covers, you committed every waking minute to plans. Deep down, you feel this underlying dread. You […]
