In this edition of GRIFF’s Prayer, GRIFF talks about a moment of realization he had while he was walking his dog: he’s a rescue animal, too! He uses this prayer to thank God for saving him from people who don’t know how to take care of their pets. He says he used to be kept […]
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…
Erica and Tina, collectively known as Mary Mary have consistently released contemporary Gospel music that has been embraced by other genres. Their latest single “Walking” maintains their reputation for making great multi-format songs, and it is already reached the top 10 on Billboard’s Gospel and Urban charts. Mary Mary’s next album “Something Big” is slated […]
Mary Mary are filming their video for the smash single “Walking” today! Here are some sneak pics courtesy of their sister stylist Goo-Goo and marketing…
Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women who are at a healthy weight already and get an hour of moderate activity every day can avoid gaining any unwanted pounds. A lot of research has been done to […]
VIA: Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]
