At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]

Aretha Franklin surprised audiences when she appeared on the 2011 Grammy Awards thinner and healthier looking. The Queen Of Soul was rumored to have had pancreatic cancer that was effectively removed during surger. While Aretha denies being gravely ill she admits to changing her eating habits and kicking her old favorites(soul food) to the curb […]

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]

The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]

It’s a new day, new year.  Have  you made out your list of goals for 2011? Is “losing weight” on your list?  What is your motivation to drop those lbs? Is it you? friends? or your favorite celebrity?  Actress and Singer Jennifer Hudson is the latest celebrity displaying a fabulous new look.  She attributes the […]

Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion.  He’s  also noted with receiving esteemed Grammy and ASCAP awards during his music career.  Screaming fans all over the world have seen him grow and excel into a well-respected figure […]

Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]

From CNN.com A family of four has lost more than 300 pounds after they realized it was time for a change. The Coles family is featured on TLC’s reality show “One Big Happy Family.”

Via:  www.elev8.com (From BlackDoctor.org) You’ve heard it time and again: fad diets just don’t work for permanent weight loss. But it’s hard to pass up the promise of crash diets like the Lemonade Diet when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event. The […]

Via:  www.elev8.com // The never ending rollercoaster of losing weight  has a lot of men and most women frantic on a regular basis.  We pay close attention to celebrities, reality stars and quick ways to drop the pounds.  Jenny Craig, Weigh Watchers and Nutrisystem have spent millions of marketing and advertising dollars posting celebrity endorsed campaigns coercing […]

// The New Year is almost here and the resolutions are ramping up.  I think we all have the same resolution on our list and if you are like me, it is to lose fat.  Fat loss is always at the top of my list.  I have been doing well so far since I began […]