If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…

  If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…

Health

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…

Health

You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…