From the perspective of black yogis, I wanted to focus on the complimentary benefits of Yoga’s spirituality to those with firm religious view points. Some people have experienced conflict with their religious beliefs and the inaccurate perception of Yoga in modern society. Yoga allows the body to relax and be of greater clarity to be […]
Yoga instructor, Faith Hunter has been called “Spiritually Fly & Hip” because of her dynamic transformational spirit and soulful modern approach to the practice of yoga. Join her at the upcoming Yoga Journal Conference taking place in New York City, May 12th – 16th. Join The NYC Yoga Journal Conference Black Yoga Instructors You Should […]
Origins of Yoga It is a little-known fact that Yoga first began in Africa, specifically Kemet (ancient Egypt). Yoga, which means union, is for everybody. I would like to see people of African descent reclaim this ancient holistic practice for themselves and incorporate it into their modern lives. The young Egyptians (Kamites) of Northeastern Africa […]
One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Benefits: Frees energy flow in pelvic area Increases vitality in digestive organs Good for pregnant women in preparation for childbirth (use bolsters) Quiets the mind Relief from PMS […]
In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape. Stamina and strength is sexy. You’ll look better and feel sexier after regular […]
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours. Excerpts from SISTAH TALK TV SHOW Original Air Date 1.8. 2011 and ROBIN DOWNES of YOGA […]
Via: www.elev8.com // Any person who has come close to encountering their spiritual selves knows that sooner or later, fear becomes a wall that is seemingly impossible to break through. Embarking on the spiritual journey is like sailing alone out on the ocean to explore the unknown. Like all explorers we are drawn to discover […]
By Robin Downes via: http://www.elev8.com // 1) You Ask. Desires are the natural by-product of your exposure to this environment of fantastic variety and contrast. 2) The universe answers. This is the non physical, the god force. Every point in your consciousness is answered by the universe. Every question is answered, every desired is given. […]
By Robin Downes via: http://www.elev8.com // There are simple ways to provide temporary relief and release from negative emotions and experiences. You must not pass judgment on yourself for having angry or sad feelings, but you must commit to taking this process to a deeper level to heal your emotional state. These some examples of […]
Via: www.elev8.com 1) Every person you see, you should give a gift to. Whether it be a compliment, a plant, or a blessing. This will create love and joy to you and to those around you. 2) You must allow yourself to receive whatever gift the world has to offer you. Embrace the gifts of […]
Via: www.elev8.com The affects that food has on our physical health are widely known, what is less known is the affect food can have on our mood, memory, and mind. Food filled with sugar and carbohydrates can result in not only weight gain, but also memory loss and depression. Nevertheless, food with the right amount […]
Via: www.elev8.com // Research shows that community service can improve health and decrease stress. The New York Times conducted a study where Cami Walker, a woman with multiple sclerosis, did a good deed a day for 29 days. This of course did not cure her, but gave her a newfound ability to cope with her […]
