yoga

LOS ANGELES, Jan. 10, 2018 /PRNewswire/ — Tracey Edmonds, an award-winning television and feature film producer, savvy business mogul, and TV personality today announces the launch of her new lifestyle, health and wellness media brand, AlrightNow.com. Designed to inspire its audience to find the inner strength to thrive through thick and thin, AlrightNow will supply its readers with […]

Working out in a hot room may seem like the last thing you want to do on a warm summer day – but it might be exactly what you need! Bikram yoga is a 90-minute class held in a 105-degree room that focuses on various yoga poses and breathing. Kendra Blackett-Dibinga spoke with Roland Martin on NewsOne […]

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…

One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…

In Sanskrit, “yoga” means “to unite.” For centuries, this practice has been used to unite the mind, body and spirit. Take a deep breath, find your center and learn how to be in better harmony with the present moment. What other ways do you believe you can find peace? Share your thoughts with us below […]

One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Benefits: Frees energy flow in pelvic area Increases vitality in digestive organs Good for pregnant women in preparation for childbirth (use bolsters) Quiets the mind Relief from PMS […]

It is wonderful that Yoga is continuing to gain popularity as a resource for healing in the black community, from celebrities to inmates.  According to TMZ.com, Hollywood star Wesley Snipes requested Yoga Mats to teach other inmates the benefits during his time in prison. Here is the picture that TMZ put up, It is obviously […]