If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]

Find out how to correctly perform a hamstring stretch while laying down, and in the process possibly ease your lower back strain and /or pain.

Here are important tips to help you to feel good NOW: 1.   Know that all of your power is NOW, practice feeling good now and in the future. 2.   Decide that you will make the best of where you are NOW. 3.   Get in alignment with what you want, by feeling eagar and excited NOW. […]

Via:  www.elev8.com // Any person who has come close to encountering their spiritual selves knows that sooner or later, fear becomes a wall that is seemingly impossible to break through. Embarking on the spiritual journey is like sailing alone out on the ocean to explore the unknown. Like all explorers we are drawn to discover […]

Via:  www.elev8.com 1) Just be (be in the moment, be with your breath, and allow yourself to simply be a human being). The first step to connecting with your spirit and soul is to take time to be with yourself everyday. Meditation is key. You must be away from technology and outer distractions, and just […]