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Wednesday, September 25 is National Women’s Health and Fitness Day. It is the largest annual health promotion event for women of all ages. Getting a workout means less stress and could lead you on a path to a healthier you. Of course, lose the weight and never find it again. Let’s get that body moving ladies with Expert Rating Certified Professional -Personal Fitness Trainer Effie White

Working out should be at the top of your most important things ‘to do’ list. “Fitness is much more than exercise” says Effie White.  ” A healthier you will enjoy life, resist disease, live stress free and most importantly and stay young.

Effie White is a guest speaker at the Radio One Women’s Empowerment Expo  on Saturday, September 28 from 12 p.m. – 5 p.m. at the Richmond International Raceway Complex Exhibition.

Let’s move it on 9/28 with Kemel Patton and line dancing at the Radio One Women’s Empowerment Expo.

Take a brisk walk for 30 minutes a day or every day with a clean eating meal plan will change your health from good to great.  Consult with your doctor before starting any fitness program. Eat more green to go lean….. Miss Community Clooovia

National Women’s Health and Fitness Day, Let’s Move It Ladies!  was originally published on