- Blueberry Smoothie
Recipe from Super-Charged Smoothies Oprah.com
Paired with walnuts, they make a blueberry smoothie that tops the antioxidant chart. The rich nuttiness of the walnuts complements the berries, and they may work a little magic on your memory. Word has it that walnuts contain essential fatty acids that support the development of brain cells and neurotransmitters, so sip this unforgettable smoothie and you may just forget less!
Servings: Serves 2 (makes about 2 1/2 cups)
Ingredients:
Blueberry Brain Boost Smoothie
- 1 cup fresh-pressed apple juice
- 1 fresh ripe banana
- 1 1/2 cups frozen blueberries
- 1/2 cup frozen raspberries
- 1/4 cup raw walnuts , preferably soaked and drained
Directions:
Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend
