Yolanda Adams chats with Dr. Ian Smith about his shred cleanse, and how he came to develop it after people asked for it so much! He discusses…
RAD Smoothie: Orange Citrus Cooler Remember Orange Julius in the mall, or an Orange Creamsicle as a kid? Well this healthy version is their love child.…
RAD Smoothie: Berry Oatmeal Smoothie Getting to warm to have oatmeal for breakfast? Then cool off with this antioxidant rich oatmeal smoothie Ingredients: 1 cup…
RAD Smoothie: Peanut Butter Jelly Time MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, For A Month! [GIVEAWAY] Turn…
Tasteful Tuesday Watermelon Agua Fresca Smoothie Recipe from Super-Charged Smoothies Oprah.com Servings: Serves 2 (makes about 2 1/2 cups) Ingredients Watermelon Agua Fresca Smoothie 3 cups diced seeded watermelon , chilled 1 cup frozen strawberries 1 Tbsp. fresh lemon juice Pinch of sea salt Agave nectar (optional) Directions Combine the watermelon, strawberries, lemon […]
Blueberry Smoothie Recipe from Super-Charged Smoothies Oprah.com Paired with walnuts, they make a blueberry smoothie that tops the antioxidant chart. The rich nuttiness of the walnuts complements the berries, and they may work a little magic on your memory. Word has it that walnuts contain essential fatty acids that support the development of brain cells […]
