From Therese Borchard at HuffingtonPost.com: We’ve officially entered the hard months, the “dark ages” as the midshipmen at the Naval Academy say: the time of…
Has this year been an emotional roller coaster for you? Bad relationship ended? Stressful job? Drama-filled life? Feeling lonely? As we stroll through the holiday…
Has this year been an emotional roller coaster for you? Bad relationship ended? Stressful job? Drama-filled life? Feeling lonely? As we stroll through the holiday…
In this debut episode of the Elev8 Health featured video series, Saving Your Life, Dr. Elisa English tackles depression. One the the most challenging mental illnesses we face as a community, Dr. Elisa explores some of depressions’ worst symptoms, the biggest misconceptions and stigmas about the disorder, and reveals that there is a 80% success […]
Are You Secretly Sad? By Tracy Thompson O, The Oprah Magazine At some point, they were happy; they had moments of joy. And then, one molecule at a time, the happiness went away. Sometimes the loss began in childhood, and their well-being disappeared so gradually they hardly noticed. For others, sadness came on like […]
By Lise Funderberg O, The Oprah Magazine Many of us have a hunch—though it hasn’t been proven beyond the shadow of doubt—that the only category of humanity more annoying than street mimes is relentless optimists. You know them: endlessly, unbearably sunny Pollyannas, clearly in denial about the world’s harsh realities, skipping along blithely, head in […]
Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]
VIA: Health.Com Salmon Salad With Vinaigrette Ingredients 1 pound green beans, trimmed 1/4 cup red wine vinegar 2 tablespoons Dijon mustard 1 tablespoon extra-virgin olive oil 1 tablespoon minced shallots 1/4 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 4 (3-ounce) salmon fillets 4 cups mixed salad greens 1/4 cup vertically sliced Vidalia or […]
