You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter woes move over because tis…
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD…
The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…
Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
