Byron Cage is known for his string of praise & worship classics throughout the years and from what we hear, this new album “Memoirs of a Worshipper” will set the tone for more of those hits. Watch as Byron Cage discusses his track record and gives us a bit of insight on how he maintains […]
Miss Community Clovia leads Radio One and the city of Richmond's female listeners towards better health at our Digital Mobile Mammography breast examinations this week.
It’s Friday and not only are we celebrating Veterans Day around Richmond, but we’re also celebrating a unique way to get in shape and get in gear from the SunTrust Richmond Marathon this weekend. One of our very own on-air personalities J.R. Davis (also of Praise 104.7/PraiseRichmond.com) is taking the challenge for the seventh year […]
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
