Dr. Ian Smith is a best-selling author, TV personality and creator of the 50 Million Pound Challenge and the Makeover Mile. He has helped millions of people get healthy and lose weight. First, he breaks down the important statistics about obesity in America: 36% of US adults are obese, but 48% of African Americans are […]
In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple it is. To start with, she tackles the task of staying active and exercising often. Sure, at first it can seem daunting and difficult, but the truth is that becoming that person who works out […]
In GRIFF’s prayer for today, he speaks to God about the EBT card, and the hope that his food stamps come in on time! He asks that some delicious, quality meat and cheese can be purchased when the food stamps come in, so that he and his family may eat a really good meal. He says that […]
Today, what’s on GRIFF‘s heart as he speaks to the Lord is the same as what’s in his stomach: food. He talks about how he grapples with the temptation of eating too much food, as well as food that we’re not supposed to eat, like the pig. He speaks on his difficulty losing weight, and […]
GRIFF‘s Prayer this morning is dedicated to those adamant football fans out there. Arthur Blank, owner of the Falcons, got approved to spend over 1 billion dollars on a new stadium in Atlanta by 2017. The stadium will have a retractable roof and will be a state-of-the-art upgrade from the current Georgia Dome, which is 21 […]
Sometimes, even superwoman needs a little help.
Kraft has recalled 36,000 cases of its popular Singles American and White American cheese after several people reported choking on the product, NBC News reports. “A piece…
Lisa Leslie is a wife, mom, author, sports analyst, motivational speaker and entrepreneur, but she still finds time to make home-cooked meals. Here's her secret.
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
