My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…
If snacks could only talk. Well, actually, the latest grain-based snacks from Cornfields, Inc. do. Introducing, Hi I’m Skinny™, a new line of snacks that…
Dr. Ian Smith (Celebrity Fit Club Host, & Best Selling Author of Fat Smash Diet as well as 7 other books). He is also the creator and founder of two far-reaching national health initiatives — The 50 Million Pound Challenge and the Makeover Mile. Dr. Smith was recently appointed by President Obama to the President’s […]
Ernestine Shepherd: Oldest Female Body Builder. You’ve got to see this lady! She will be 76 years old in June and still competes in Body Building Contest. She runs 80 miles a week and is a personal trainer. Recently inducted into the Guinness Book of World Records for the oldest competitive female body builder, Ernestine […]
Healthy Cooking demonstration and recipes by Chef Malcolm, a current Season 8 Finalist on The Food Network’s “Food Star” with Bobby Flay. Show finale is July 22. Chef Malcolm will be opening a restaurant very soon in Shockoe Bottom. VOTE FOR CHEF MALCOM – Food Network Star Fan Vote
Terrie M. Williams is an amazing woman/author/sociologist who speaks about mental health from personal experience. “Terrie Williams knows that Black people are hurting. She knows because she’s one of them. Terrie has made it: she had launched her own public relations company with such clients as Eddie Murphy and Johnnie Cochrane. Yet she was in […]
