News One

College is an exciting time - many get their first taste of freedom and independence - but for some it also means gaining weight.

Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…

Some of us are always looking for a “quick fix” when it comes to losing weight.  We want it off and we want it off now!!  There are some quick loss diets you should stay away from.  Read more 

  If you’re like me, when you go on vacation, you take along all of those magazines that have been piling up to finally catch up on what’s going on.  Well that’s what I did recently and there was a common article in almost all of the magazines…”How To Lose Your Belly Fat”.  Some said […]