The gap also has to do with African-American kids watching more "youth-targeted" networks.

Eat clean, stress less and get some rest. Clovia Lawrence   There is 365 days in a year to grow or slow in relationships, business,…

Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…

Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with the right health habits, including…

According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…

Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a  new years resolutions promising…

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]

Eating right and living healthy is a life long mission for everyone.  No matter what your age is, having a good nutritional program is important.  This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits. 

There’s something about those golden arches that make kids and child-like individuals get starry-eyed and salivate.  Through the years, our favorite restaurant, McDonald’s has continued to change with the times and add more healthier items such as salads, grilled chicken, yogurt and kid-friendly items for our families.

Some of us are always looking for a “quick fix” when it comes to losing weight.  We want it off and we want it off now!!  There are some quick loss diets you should stay away from.  Read more 

For years we’ve been taught to stay away from the red meats when trying to lose weight, but it may help you lose those extra pounds faster. Believe it or not, a new study published in The American Journal of Clinical Nutrition, stated women who  included beef in their diets lost more weight than the […]

Via: NIM.NIH.Gov If you frequent your local grocer, you may have encountered this dilemma while in the produce section–whether or not to buy organic. New research has found that there is no strong evidence that organic products have nutritional health benefits. The few studies that were conducted were short term and showed to have limitations. […]