(Black PR Wire) What most personal trainers will say is the key to working out is to start. You’ve got to begin to be great. But many of us don’t want to start exercising (or stop) because we don’t know what really works or how to begin in the first place. Beginning an exercise program can be […]
Dr. Ian Smith explains why sugar is more dangerous than we think.
Dr. Ian Smith calls out a myth about losing belly fat.
Dr. Ian Smith is a best-selling author, TV personality and creator of the 50 Million Pound Challenge and the Makeover Mile. He has helped millions of people get healthy and lose weight. First, he breaks down the important statistics about obesity in America: 36% of US adults are obese, but 48% of African Americans are […]
Sometimes the easiest way to start a conversation about health is by starting with the man or the woman in the mirror. To keep it even more real, start with the man in the mirror standing in his or her birthday suit and take a good look! If you are fortunate enough to like everything […]
Being in tune with our bodies is important as we grow older. As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit. Have you ever seen someone with extra weight that looks older? Have you ever met someone who looks fit and in top shape and looks […]
