Workout

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…