It’s almost noon and the only thing that’s on your mind is where you are going to go for lunch. Seriously, ANYTHING to get out of the office for an hour! But rather than emptying your wallet and filling yourself up with unnecessary calories, pack yourself a lunch and pick a pretty spot in the […]
Submitted by: Sharon Caldwell, PMP LINC Outreach and Education Director ================================================================================================================================================================================================ The Cancer Center at Henrico Doctors Hospital and LINC present a FREE Legal and Financial Planning Seminar for cancer patients, survivors, their families and caregivers. The public is invited to attend. Wednesday, August 4th, 2010 5:50 p.m. to 9 p.m. Williamsburg Room, 1st floor, Henrico […]
Here are important tips to help you to feel good NOW: 1. Know that all of your power is NOW, practice feeling good now and in the future. 2. Decide that you will make the best of where you are NOW. 3. Get in alignment with what you want, by feeling eagar and excited NOW. […]
For years we’ve been taught to stay away from the red meats when trying to lose weight, but it may help you lose those extra pounds faster. Believe it or not, a new study published in The American Journal of Clinical Nutrition, stated women who included beef in their diets lost more weight than the […]
A doctor from the Cleveland Clinic claims he has developed a vaccine to prevent and possibly cure breast cancer.
I feel an immense sense of freedom. Want to know my secret? I just let go…. That’s it, I let go! I stopped fighting against the current and let the stream of life just flow. I became aware and open to the synchronicities that the universe has in store.
Via: Elev8.com Religion has always been a major aspect of African-American life. Religion instills morals, discipline and optimism in its practitioners. We often credit our faith in God with our ability to overcome major life issues. Many people feel that their spirituality has greatly influenced their health and many doctors are in agreement, according to […]
From Zen Habits We can all relate to waking up out of bed and felling like a slug in sand. Some days we don’t even bother to get out of bed. Here are a few tips that will help maximize you energy levels throughout the day and eliminate that “blah” feeling which can negatively effect […]
Via: HealthyWomen.Org Are you concerned about the health of your bones as you age? There are many treatments for bone conditions such as arthritis, osteoporosis and other joint issues. Maybe the best way to treat those issues is to prevent them. Here are some ways to get you started: Work on those quads. Strengthening your […]
Via: www.newsone.com // WASHINGTON (AP) — Several of the nation’s largest food companies say they will take 1.5 trillion calories out of their products by 2015 in an effort to reduce childhood obesity. The companies made the announcement through the Healthy Weight Commitment Foundation, a coalition of retailers, food and beverage manufacturers and industry trade […]
VIA: cdc.gov As a parent, the things you do and say have a tremendous influence on your child’s behavior. Encourage your child to live a healthy lifestyle by talking the talk and walking the walk. Don’t know where to start? Here are a few ideas. Eat Right There are many ways to assure that you […]
